Actually, if it’s seen in general, our exercise certainly aims to be healthy. Likewise in basketball. However, the goal of the basketball game specifically is to exercise so that our bodies feel healthy and fit, and it can increase our body height and train discipline. That’s why so many youths join the basketball club in their schools.
The purpose of this sport is not merely for health reasons, but the game of basketball is also a sport that is contested. So achievement is also one of the reasons or goals in playing basketball.
The goal of this sport is putting the ball into the enemy’s basket as many times as possible, while also preventing them to do the same thing to our basket.
When playing basketball, players are prohibited from hitting the ball with open palms, throwing, rolling, or dribbling in all directions on the playing field.
On the other hand, a fundamental skill in basketball is the ability to shoot balls into the basketball hoop. This is the core of the game strategy and can provide real results directly to win the game.
Basketball is a team game, so this sport will certainly train teamwork. With good cooperation will certainly be easier in winning.
Basketball games can also aim to practice the attitude of leadership, especially for you who were chosen to be a captain.
Basketball not only has the main goal but also has 10 benefits, such as the following:
1. Train body muscles. In fact, this exercise is able to move all organs of the body intensely. For example, when you’re running, dribbling, throwing, and others that always involve the body’s muscles.
2. Maintain endurance. The movements when playing basketball can make the body become agile so as to maintain endurance.
3. Withstand the body’s immune power. Not only fruits can optimize the body’s immune system, but basketball can also do it. That activity is one sport that is able to prevent bacteria and viruses that are pathogenic.
4. Build balance and coordination of the body. Playing basketball is a sport that is carried out between the cooperation of hands, feet, and eyes in close coordination. Of course, this will build the balance and skills of the body’s coordination function.
5. Improve motor skills. Each player must move almost all core body parts in this sport, so as to improve his motor nerves.
6. Ideal body shape. Basketball is an activity that is synonymous with physical sports. That’s why calories will burn by themselves.
7. The body becomes taller. Not a few basketball athletes have a tall body. That’s because the game of basketball is able to stretch leg muscles, spine, and leg bones. By lengthening these bones, the body will become taller.
8. Lose weight. Basketball can burn around 700-750 calories available, so that excess fat will be burnt while playing.
9. Avoiding osteoporosis. This is useful because running activities that can make the bones in the body will be stronger if done regularly.
10. It improves cardiovascular health greatly. Basketball is a fast game that involves a lot of running, dribbling, fast turning, passing, jumping, and throwing the ball into the ring. So, this exercise can function as an effective cardiovascular exercise, because it speeds up breathing and increases blood supply which carries the benefits of oxygen to the muscles.
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